Still doubting the power of your mind?
Well try this little experiment.
Lets take a moment to close our eyes and think of the following
- Biting into a juicy, bitter lemon
- Your birthday
- A lazy Sunday lay in
- A warm bowl of soup on a cold day
- Meeting up with a loved one you have not seen for a while
No doubt each of these would have made you feel different things, just by closing your eyes and thinking of them.
They may have even caused physical changes in your body, sensations or feelings.
The funny thing is, each person will also have a different image, thought and reaction to each of these different situations.
Some people will react with happiness, some people sadness.
For example, someone may react fondly to the idea of Christmas and think of all the wonderful Christmas's they have had. Someone else however may have had some terrible Christmas's and even the word will bring up feelings of sadness or anger.
Its not just about the power of your mind to alter the way you think and feel its about your perceptions and judgements too...
and we all have perceptions and judgments
usually caused by our experiences and unless we decide we wish to change them and do so
they will continue to remain exactly as they are.
That is why I created Star Mindwork.
To bring the power of mindwork, which is meditation and mindfulness and the knowledge of how
to utilise meditation and mindfulness, to change your life for the better
in a way that supports you actioning these changes in your life in the easiest, simplest and most helpful way possible.